Download 50 Best Plants on the Planet by Cathy Thomas et al. PDF

By Cathy Thomas et al.

Это энциклопедическое руководство приготовления 50 самых питательных фруктов и овощей в мире.
Советы по покупке и хранению, быстрые рецепты и великолепные снимки готовых блюд, а также фотографии отдельных фруктов и овощей. Книга является незаменимым ресурсом для домашних поваров, которые любят поставить больше фруктов и овощей на стол каждый день.

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110% calcium......................... 10% 1. Drain the bok choy and shake off the excess water (leaves can be wet, but it is easier to cut up if some water is removed). Cut crosswise into ½-inch slices. Coarsely chop into bite-size pieces. Set aside. In a large pan or Dutch oven, heat the oil on medium-high heat. Add the garlic and ginger; stir and cook until just barely softened, about 30 seconds. Add the bok choy, broth, mushrooms, soy sauce, vinegar, sherry, and sesame oil. Bring to a boil on high heat.

34 fiber (g)............................ 3 sugars (g).......................... 11 vitamin A IUs............... 80% calcium......................... 15% iron............................... 15% 1. Adjust an oven rack to 8 inches below the broiler and preheat the broiler. Using 1 tablespoon of the oil, brush the bread slices on both sides. Place them on a rimmed baking sheet and broil until the bread is lightly toasted. Turn and toast on the opposite side until lightly browned. Watch carefully because bread can burn easily.

6 sugars (g).......................... 1 protein (g)........................ 6 vitamin A IUs............... 30% vitamin C..................... 70% calcium.......................... 4% iron................................ 8% 1. Heat the oil on medium-high heat in a large, deep skillet with a lid. Add the onion and cook, stirring occasionally, until it is softened and just starting to slightly brown, about 4 minutes. Add the broccoli and toss to coat with oil. Cook, stirring frequently, 6 to 7 minutes, or until it is tender-crisp.

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