Download Break the Bipolar Cycle: A Day-by-Day Guide to Living with by Elizabeth Brondolo PDF

By Elizabeth Brondolo

Take regulate of your symptoms--and take cost of your existence in case you are facing bipolar affliction, you understand that it’s greater than a cycle of “ups” and “downs.” it's also possible to have hassle with melancholy and irritability, in addition to issues of weight achieve, reminiscence, and fatigue. facing those day by day difficulties can occasionally look like an excessive amount of to undergo. Drawing at the newest study in bipolar disease, pressure, and future health, this step by step advisor deals a whole choice of livable, possible options to control bipolar affliction and is helping you: determine your signs discover your therapies Stabilize your moods Sharpen your brain in achieving your ambitions this is not a one-size-fits-all consultant. it is a uniquely own method of your bipolar illness that covers the complete spectrum of the disorder and its indicators. one can locate winning how one can control your moods, relieve your pressure, enhance your suggestion procedures, and holiday the bipolar cycle--for a happier, more fit existence.

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Additional info for Break the Bipolar Cycle: A Day-by-Day Guide to Living with Bipolar Disorder

Sample text

The Big Questions  Ⅵ Ⅵ Ⅵ Ⅵ Longer-term problems with mood quality (symptoms of depression even when the individual is not in a major depression) Difficulties with mood regulation and stability (a very changeable or sensitive mood even when the individual is not acutely manic or depressed) Problems with information processing (difficulties with organizing, remembering, and paying attention) Problems with sleep quality and with circadian rhythms (daily cycles of waking, energy, and sleep) These symptoms deserve attention, too.

First treat the symptoms and stabilize your mood. You can think things through after you have regained mood stability. Let’s look at some examples to understand how to recognize BSD symptoms in your descriptions of your thoughts, feelings, and actions. If I’m Taking My Medication, Why Do I Feel Bad Again?  Karina’s Story Karina had been diagnosed in her youth as ADHD. Later she was diagnosed with depression. But no matter what medication she was taking for ADHD or depression, nothing seemed to help.

As she was coming out of the depression, he referred her for psychotherapy. When Karina visited my office, she wanted to talk about some issues that were occupying all her attention. She was worried that she just couldn’t stop thinking about a situation with a particularly unsavory guy she had briefly dated. She found out he was dating a new girl, and she was angry and upset. ” She had the same thoughts over and over echoing in her head. She couldn’t think about anything else. She was disturbed by her thinking, and she knew it was interfering with her ability to get anything done or to socialize with her friends and family.

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