Download Feeling Good: The New Mood Therapy by David D. Burns PDF

By David D. Burns

Feeling Good
Feels Wonderful

The excellent news is that anxiousness, guilt, pessimism, procrastination, low vanity, and different "black holes" of melancholy could be cured without drugs! In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the notable, scientifically confirmed recommendations that would instantly elevate your spirits and assist you enhance a good outlook on life:

* realize what motives your temper swings
* Nip detrimental emotions within the bud
* take care of guilt
* deal with hostility and criticism
* triumph over dependancy to like and approval
* Beat "do-nothingism"
* steer clear of the painful downward spiral of depression
* construct self-esteem

the good news is that anxiousness, guilt, pessimism, procrastination, low vanity, and different "black holes" of melancholy will be cured with out medications! In Feeling reliable, eminent psychiatrist, David D. Burns, M.D., outlines the outstanding, scientifically confirmed concepts that would instantly carry your spirits and assist you enhance a favorable outlook on lifestyles.

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Extra resources for Feeling Good: The New Mood Therapy

Example text

It’ll give you an idea of the person who’s writing and how he sees the world. The experience I bring to relating these lays comes from a lifetime’s committed involvement with Nyingma Vajrayana Buddhism. That experience is what it is: neither elevated nor completely demented; neither realised nor too viciously deranged. My writing style is also what it is: neither eloquently polished nor linguistically stunted; neither academically erudite nor illiterate. I’m informed by the language of my times – and by the literature I’ve read, from Ted Hughes and Allen Ginsberg back to Shakespeare and Chaucer.

He was never in Tibet – although he came fairly close. My father fancied himself as something of a raconteur – and if something of his admiration of the Victorian novel comes through, then I trust I may be forgiven. Tibetans always want to know about your family and so I’ve told you – and in that way a tradition is continued. Although it may be offensive to those who prefer their Tibetan stories expressed in archaic honorifics – I can’t pretend that Bob Dylan, the Beatles, Beat poetry, Roger McGough, Sylvia Plath, or Ted Hughes were not important to me.

His responsibilities had grown since I’d first met him in 1971, and he no longer had the time he used to have at his disposal for wandering Westerners. Kyabjé Dilgo Khyentsé Rinpoche also had disciples in great numbers in India, Nepal, and Bhutan. Both great Lamas were committed to giving teachings and empowerments throughout the Indian subcontinent and Taiwan. Because of this, Düd’jom Rinpoche advised me to seek Künzang Dorje Rinpoche out as my main teacher,[18] and so it was that he became my Tsawa’i Lama.

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