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By John McKinney,Thomas Sawyer

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Extra resources for Hiking

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Be creative and innovative as you start your training program. Here is an exercise you can use to strengthen your calf muscles, which are essential for hiking. And the best part is, you can do this exercise while sitting at your school desk: 1. Sit in an upright position, with both feet flat on the floor. 2. Slowly raise your knees up to the bottom of your desk, using your toes to push up. Make sure your toes stay on the ground. 3. You should feel your calves tense up. Once they do, slowly lower your feet back down to the ground.

Enjoy the peace of nature. Hike—and keep hiking. You might just discover that hiking is your favorite outdoor sport, one that you’ll enjoy for many years to come. 43 pants that can be unzipped so they become shorts 30 21st CENTURY SKILLS LIBRARY F M I Books Berger, Karen. Hiking and Backpacking. New York: Dorling Kindersley, 2005. Hiking. Irving, TX: Boy Scouts of America, 2002. Loy, Jessica. Follow the Trail: A Young Person’s Guide to the Great Outdoors. , 2003. McKinney, John. The Joy of Hiking: Hiking the Trailmaster Way.

Life & Career Skills These notes tell you about skills you will use throughout your life. They give you ideas about how to work well with others, make good decisions, and achieve your goals in life.

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