Download I'm Ok, You're Ok (2013 Edition) by Thomas A. Harris PDF

By Thomas A. Harris

This functional consultant to Transactional research is a special method of your difficulties.

Hundreds of hundreds of thousands of individuals have stumbled on this out of the ordinary leap forward in psychotherapy a turning element of their lives.

In brilliant, non-technical language Thomas A Harris explains the right way to achieve keep an eye on of your self, your relationships and your destiny - it doesn't matter what occurred some time past.

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Extra resources for I'm Ok, You're Ok (2013 Edition)

Sample text

People who are confident and skilled in romance and sex generally feel good about themselves. They aren't overly self-conscious about their bodies or worried about appearing desirable. However, they do inquire and care about how to please their partner romantically and sexually. They create time for romance and physical intimacy, and they don't blame themselves or their partner when sex doesn't go smoothly. Confident people want stay physically attractive for their partner—but without obsessing about their bodies.

Practice smiling. 63. Pay attention to posture. 64. Use power poses. 65. Use engaged body language. 66. Remember your arms and legs. 67. Have a strong handshake. 68. Dress for confidence. 69. Stop fidgeting. 70. Practice appropriate eye contact. Thinking 71. Notice negative thought patterns. 72. Practice pattern interrupts. 73. Replace thought loops with action. 74. Challenge limiting beliefs. 75. Learn to meditate. 76. Practice daily gratitude. 77. Develop present moment awareness. 78. Practice affirmations.

19. Practice openness and vulnerability. When you don't feel confident about yourself or your relationship skills, it is difficult to open up to another person. Often we build walls and shut down emotions in order to protect ourselves from embarrassment or rejection. Vulnerability feels deeply uncomfortable when we aren't sure if something negative might follow. But authenticity is the only path to a real connection in any relationship. You can't close off parts of yourself and feel confident in who you are.

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