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By Brian Luke Seaward

This identify appears at many issues in pressure administration and healthiness psychology and gives a holistic method of the matter of pressure.

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Extra info for Managing stress: principles and strategies for health and wellbeing

Example text

Those programs he did find to be effective showed reduced illness and absenteeism, higher morale, and increased productivity.  Any lawmaker will tell you that one of the biggest and most powerful lobbying groups on Capitol Hill today is the American Association of Retired Persons (AARP), a strong voice for people who intend to make sure their voice is heard well after they retire from the workforce.  Added to the stress of financial insecurity, are the ever­changing dynamics of increased health problems, the death of close friends, the death of a spouse, changes in living environments, and the realization of one's own mortality.

A prime example of a bioecological influence is seasonal affective disorder (SAD), a condition affecting many people who live at or near the Arctic circle.  In any case, some of these bioecological factors can be positively influenced by lifestyle changes, including dietary habits, exercise (see Chapter 27), and the regular practice of relaxation techniques, which bring a sense of balance back into our lives.  When any of these are challenged, violated, or even changed, the ego is often threatened and the stress response is the outcome.

Today, the word stress is frequently used to describe the level of tension people feel is placed on their minds and souls by the demands of their jobs, relationships, and responsibilities in their personal lives.  The “dividend” of high technology has proven to be an illusion that has resulted in a significant health deficit.  The body, according to Selye, doesn't know the difference between good and bad stress.  As more research is completed, it becomes increasingly evident that the responses to stress add up to more than just physical arousal; yet it is ultimately the body that remains the battlefield for the war games of the mind.

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