Download Powered by Happy: How to Get and Stay Happy at Work (Boost by Beth Thomas PDF

By Beth Thomas

The merely pocket-sized e-book choked with how you can enhance not just place of work happiness, but in addition your-and your company's-performance

Research has proven that worker happiness improves the base line, yet how can a time-crunched, stressed-out worker wedge in a bit pleasure? Instrumental for a person operating, no matter if in a cubicle or a nook workplace, Powered via chuffed offers a short hit of optimism for the workday, with a view to aid your career.

Employee engagement specialist Beth Thomas has crafted a strong little publication full of upbeat training, sensible suggestion, and confirmed techniques.

"Powered by means of satisfied provides a step-by-step, tip via tip process for realizing what supplies us pleasure and the way to create an atmosphere within which we will be able to locate it-all day, on a daily basis, in any state of affairs, it doesn't matter what demanding situations we face."
-Larry Israelite, expertise administration executive

"Here is a pragmatic choice of concepts and techniques that would help and liven up the lives of staff and managers."
-Elliott Masie, chair, the training Consortium

"Look tough into the replicate, be sincere with your self, stick to Beth's recommendation, and turn into extra efficient and honestly happy!"
-Steven M. Lyman, vice-president, American Eagle Outfitters

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Additional info for Powered by Happy: How to Get and Stay Happy at Work (Boost Performance, Increase Success, and Transform Your Workday)

Sample text

So try it. ) your happiness rating your happiness level is not a 10. now. Explain how you are Strive to bring it up by 2 points going to increase your happi- each day. (If you find ways to ness and what strategies you make your happiness level go up, will use. Keep in mind each email me at bthomas@sequent. ) strategies based on where Look for patterns. For we are now in our life and how we behave. Make sure example, maybe your happiyou report on your progress ness level is down on Sundays at least two times a month.

Being optimistic and having a good attitude are absolutely important when achieving happiness at work. However, you can’t be blind to “caution” lights that are blatantly obvious. Don’t set yourself up for disappointment. If you throw your name in the hat for a promotion you are not qualified for and there are six other qualified candidates, don’t be heartbroken when the opportunity does not pan out for you. indd 36 12/8/09 12:08:58 PM CHOOSE HAPPINESS AND MAKE IT HAPPEN╇ • ╇ 37 • Always look for the good or the lesson learned in things that initially appear bad.

Indd 19 12/8/09 12:08:55 PM 20 ╇ • ╇ POWERED BY HAPPY Here’s a friend whose life struggles caused her to pause and rethink her definition of happiness. She wrote: “I believe I can work my way back to happiness by letting go of some of the things that don’t make me happy. I can’t change the fact that I am now divorced. I need to stop trying to be all things to all people. Happiness for me would be developing a new hobby (I’ve always wanted to learn to refinish furniture) and getting really good at it without constantly feeling I’m stretched for time and can’t fit it in.

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