Download The Big Leap: Conquer Your Hidden Fear and Take Life to the by Gay Hendricks PDF

By Gay Hendricks

Such a lot people think that we'll ultimately believe chuffed and content material with our lives after we get the good news we've been watching for, discover a fit courting, or in achieving one among our own ambitions. notwithstanding, this infrequently occurs. success is usually via adverse feelings that overtake us and bring about harmful behaviours. "I don't deserve this," "this is simply too reliable to be true," or any variety of destructive proposal styles hinder us from experiencing the enjoyment and pride we have now earned. Sound established? this is often what big apple occasions bestselling writer homosexual Hendricks calls the higher restrict challenge, a detrimental emotional response that happens whilst something confident enters our lives. the higher restrict challenge not just prevents happiness, however it really stops us from attaining our objectives. it's the final lifestyles roadblock.

In the massive bounce, Hendricks finds an easy but complete software for overcoming this barrier to happiness and fulfilment, awarded in a fashion that engages either the brain and center. operating heavily with multiple thousand notable achievers in company and the humanities — from rock stars to Fortune 500 executives — whose tales are featured in those pages, the booklet describes the 4 hidden fears which are on the root of the higher restrict Problem.

The massive jump can provide a confirmed approach for first selecting which of those 4 fears prevents us from attaining our own higher restrict, after which breaking via that hindrance to accomplish what Hendricks refers to as our sector of Genius. Hendricks offers a transparent direction for reaching our precise power and achieving not just monetary luck but in addition good fortune in love and life.

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Extra resources for The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level

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Most of the people I work with are out of balance with stress. The One move taught me to short circuit the loop of fearful thinking that was causing the panic and move my attention back into my body. By returning to the feelings without overreacting to them, I was no longer pushing them away and creating a build up of pressure. ” 62 Chapter 5 When confronted with panic attacks, the One Move technique is the most powerful psychological tool you can use. Apply it anytime you feel a panic attack surface, and it will defuse the situation for you immediately.

The hurdle was a fear of ‘losing it’ while in an airplane. I realize now that that hurdle was an illusion. I had allowed my mind to believe that ‘losing it’ was a very real possibility, and that very thought would send me into a spiral of panic. 55 “Interestingly, once I tackled the fear of flying, the worry of having a panic attack while on solid ground disappeared. ” Fear of Public Speaking It is often observed that many people’s top ranking fear is not death but having to speak in public. The joke is that these people would rather be lying in the casket at the funeral than giving the eulogy.

Public speaking for people who suffer from panic attacks or general anxiety often becomes a major source of worry weeks or even months before the speaking event is to occur. These speaking engagements do not necessarily have to be the traditional “on a podium” events but can be as simple as an office meeting where the individual is expected to express an opinion or give verbal feedback. The fear in this case centers on having a panic attack while speaking. The individual fears being incapacitated by the anxiety and hence unable to complete what he or she is saying.

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