Download The Book of SHE: Your Heroine's Journey into the Heart of by Sara Avant Stover PDF

By Sara Avant Stover

Ladies face many demanding transitions at the pilgrimage from girlhood via womanhood: menses, love and heartbreak, motherhood, menopause. with out a crucial narrative, those rites of passage too frequently occur in disgrace and secrecy, leaving girls doubting their own strength and self esteem. Bestselling writer and founding father of the way in which of the chuffed Woman®, Sara Avant Stover observed how girls erroneously considered those initiations as "curses" and sought to offer a brand new version that mirrored the ability and knowledge precise to the female course. The booklet of SHE celebrates all that it ability to be a girl, from mythological underpinnings to the cycles of our daily lives. Drawing on archetypes together with Mary Magdalene, the darkish Goddess, and eco-friendly Tara, Stover will advisor you on a trip domestic to mental wholeness, own empowerment, and, finally, complete female non secular Awakening. Brimming with secret and magic, this provocative publication makes old knowledge and therapeutic practices obtainable to each lady who's able to experience her complete femininity — the darkish and the sunshine — via joyfully turning into the heroine of her personal lifestyles.

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Additional info for The Book of SHE: Your Heroine's Journey into the Heart of Feminine Power

Example text

You want to feel good now. Look through your clothes, your CDs and DVDs, your books. Crack open your cupboards, closets, and drawers. Look for the things that now feel stale and old, that make your head feel foggy. They’ve lost their vibrancy. With each thing you find and toss, you will feel that much more sober. It’s exciting to feel your feet on the ground again. The Clutter of Self-Criticism When I work with people to clear the clutter from their homes and offices, I often hear these very smart people being very mean to themselves.

Exerci s e Sit quietly. Listen to your breath. Our breath is our most important asset. Without it, we can’t experience and enjoy life. We often ignore our breath because it’s simple and basic and always there. It’s hard to notice something when it’s constant. But if something obstructed our breath, we would do whatever it took to get our breath back. And when it returned to normal, we would cherish our breath more than anything else. What are some other simple and integral parts of your life that go unnoticed, but if you lost them, you would feel tremendous grief?

But the fearful worrying never brought me relief. Somehow, I took off my fear and hung it on a peg. Without it, I was left with life itself in the moment. I felt peaceful and safe. Exerci s e Sit quietly. Listen to your breath. Our breath is our most important asset. Without it, we can’t experience and enjoy life. We often ignore our breath because it’s simple and basic and always there. It’s hard to notice something when it’s constant. But if something obstructed our breath, we would do whatever it took to get our breath back.

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