By Stephen Larsen
A advisor to neurofeedback for greater actual and psychological well-being in addition to better emotional stability, cognitive agility, and creativity
• presents easy-to-understand motives of alternative neurofeedback methods—from the LENS strategy to Z-score training
• Explains some great benefits of this remedy for anxiousness, melancholy, autism, ADHD, post-traumatic tension illness, obsessive-compulsive sickness, mind accidents, stroke, Alzheimer’s, and lots of different ailments
• Explores the best way to mix neurofeedback with breathwork, mindfulness, meditation, and attention-control routines corresponding to Open Focus
What is neurofeedback? How does it paintings? and the way can it aid me or my family?
In this advisor to neurofeedback, psychologist and neurofeedback clinician Stephen Larsen examines the numerous advantages of neurofeedback for diagnosing and treating a number of the such a lot debilitating and now pervasive mental and neurological illnesses, together with autism, ADHD, nervousness, melancholy, stroke, mind harm, obsessive-compulsive illness, and post-traumatic pressure disorder.
Surveying the paintings of neurofeedback pioneers, Larsen explains the suggestions and benefits of alternative neurofeedback methods—from the LENS process and HEG to Z-score education and gradual Cortical Potentials. He finds proof of neuroplasticity—the brain’s skill to develop new neurons—and indicates how neurofeedback can nourish the getting older mind and aid deal with degenerative stipulations similar to Alzheimer’s and strokes. studying the different sorts of mind waves, he exhibits tips to realize our personal dominant brainwave diversity and hence learn how to workout keep watch over over our psychological states. He explains the right way to mix neurofeedback with breathwork, mindfulness, meditation, and attention-control workouts comparable to Open concentration. Sharing winning and nearly staggering case reviews of neurofeedback sufferers from a extensive diversity of backgrounds, together with veterans and overlooked kids, this ebook indicates how we will be able to nurture our intimate courting with the mind, bettering emotional, cognitive, and inventive flexibility in addition to psychological healthiness.
Read Online or Download The Neurofeedback Solution: How to Treat Autism, ADHD, Anxiety, Brain Injury, Stroke, PTSD, and More PDF
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Additional info for The Neurofeedback Solution: How to Treat Autism, ADHD, Anxiety, Brain Injury, Stroke, PTSD, and More
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