Download The Procrastination Equation: How to Stop Putting Things Off by Piers Steel PDF

By Piers Steel

DON'T WAIT TO learn THIS e-book: The world's major specialist on procrastination makes use of his groundbreaking examine to provide figuring out on an issue that bedevils us all. Writing with humour, humanity and stable medical info corresponding to Stumbling on Happiness and Freakonomics, Piers metal explains why we knowingly and willingly get rid of a plan of action regardless of spotting we'll be worse off for it.

For those that surf the net rather than completing late assignments, who continually say diets begin the next day to come, who stay awake past due gazing television to place off going to sleep, The Procrastination Equation explains why we do what we do — or for this reason don't — and why in Western societies we're in the course of an escalating procrastination epidemic.

Dr. Piers metal takes at the myths and misunderstandings at the back of procrastination and motivation — exhibiting us how procrastination impacts our lives, healthiness, careers and happiness and what we will do approximately it. With available prose and some great benefits of new clinical learn, he presents perception into why we procrastinate even supposing the result's that we're much less satisfied, fit, even filthy rich. Who procrastinates and why? what number methods, enormous and small, can we procrastinate? How do we cease doing it? the explanations are half cultural, half mental, half organic. And, with 1000000 new how one can distract ourselves within the digitized world — all of which feed on our integrated impulsiveness — extra folks are possibly harmful ourselves by way of placing issues off. yet metal not just analyzes the standards that weigh us down however the issues that encourage us — together with realizing the worth of procrastination.

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Additional resources for The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done

Example text

I decided intuitively to use S and K for the brow and crown, respectively, before discovering that the KSHAM opens with these two ­consonants. The Psychology of the Chakras as Related to Vowels and Consonants 32 Extracting the consonants from the seed syllables is similar to the process whereby vitamins and minerals are taken from foods and prepared as concentrated supplements. If we take the vowels and consonants to be nourishment for the soul, then the vowels become the vitamins, the consonants the minerals.

So *In German the letter J is sounded as an English Y. In Ja, the heart vowel and consonant are joined together. This also applies to the German word Juwel mentioned in this chapter. The Heart Chakra 46 when individuals say “Yes” to whatever is before them or asked of them, they are speaking from the heart and AHllowing their essence to freely flow. The heart center becomes as a hAHrp on which we strum the strings and accompany our PsAHlms. ‡ The very word heart (hAHrt) has, at its center, the AH vowel preceded by the spiritual breath of H.

While there is still communication through the text, there are now new aspects: the changing of the pitch and timbre of the voice, the possible “vibrato,” changing rhythms, and above all, the prolongation of individual vowel sounds on more than one tone. When singing is taken one step further and totally distilled into small packets of sound it becomes toning, a term often used in the sound therapy field. These packets can be in the form of vowels, consonants, or single syllables. Through toning these are transformed into pure sound phenomena that penetrate and sympathetically resonate our energy centers.

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