Download Understanding Psychological Health: The REBT Perspective by Windy Dryden PDF

By Windy Dryden

This booklet attracts on Rational Emotive Behaviour remedy (REBT) - which makes a speciality of resolving emotional and behavioural difficulties and disturbances and allows humans to guide happier and extra satisfying lives - to offer an realizing of mental healthiness. every one bankruptcy seems at a tremendous point of mental healthiness after which discusses it with regards to the REBT procedure.

Divided into components the ebook appears first at how humans can stay psychologically fit within the face of adversity after which is going directly to talk about how those fit philosophies underpin convinced key components of mental health and wellbeing. As such, issues of dialogue include:

  • flexibility
  • acceptance
  • self-motivation
  • resilience.

Understanding mental Health could be of significant curiosity to all therapists in either perform and training.

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Additional resources for Understanding Psychological Health: The REBT Perspective

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It soon transpired that this woman only came to see me to satisfy her GP who had referred her to me and that she did not think that she had a problem. Indeed, she thought that her employers had the problem because they were doing the wrong thing and that they would come to regret it. It is not the role of the counsellor to force the `client' to see the error of her ways. Indeed, this woman never became a client of mine in the sense that she gave informed consent to engage in a process of change designed to help her address selfde®ned problems.

I am not necessarily bound to hurt at least one friend. Once I have made my decision, I will explain that to the friend whose party I have decided not to attend and hopefully he will understand my decision. However, if that friend does feel hurt, I am not totally responsible for that hurt. I am responsible for my decision and the 24 · Flexibility way I have chosen to inform him of that decision, but he is also responsible for how he responds to my explanation. This is the case no matter which friend I choose to let down.

So what are the advantages and disadvantages of a realistic ¯exibility credo? The advantages seem to be as follows: 1 2 3 It gives people a warts-and-all picture of ¯exibility that is within the grasp of most people. Even though periods of rigid thinking and denial are present in realistic ¯exibility, there is still a clear indication of the rational thinking that people should aim for. It can comfort rather than inspire and can thus motivate those people who value realism in their quest for greater ¯exibility.

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